SWNOVELXO Marvel Knight
Chapter 119 Training
Chapter 119 Training
When Lu Nian came to Uncle Frante's house, he had no worries about food and clothing.
Lu Nian also had a $1000 million bank card from the Hellfire Club, which was enough for daily expenses.
It's just that Lu Nian still thinks of Jenny often.
Two more days passed like that.
For the past two days, Lu Nian just stayed in the rented house in a daze and didn't go to work at the pizza shop.
In order to cheer up Lu Nian from being broken in love, Uncle Frante decided to give Lu Nian cruel special training.
"Lu Nian, you can't stay in the house with such a depressed mind every day."
"Uncle Frante, I'm very confused right now."
"Lu Nian, it's a good thing to be confused."
"what?!"
"A person can only grow if he has experienced confusion. Just like the uncle, he has experienced confusion again and again, and I am what I am today."
"Uncle Frante, you never told me about your family, can you tell me about it?"
"Hehe, I have no family for a long time. All my family members were killed by gangsters."
"what?"
"That's why I hate gangsters very much. If I have the conditions, I will kill all these beasts without hesitation."
Hearing what happened to Uncle Frante, Lu Nian didn't know whether he should be sympathetic or angry.
"It's okay, it's over. Since all this has happened, I can only accept it calmly, can't I?"
"Uncle Frante, what about your enemy? I'll avenge you!"
"No, I've already dealt with them."
"Uncle Frante, I understand."
"So, Lu Nian, cheer up."
"Uncle Frante, you train me!"
"My training was brutal."
"I can hold on."
"Good! This is a real man!"
Lu Nian knew that Uncle Frant was once a captain of the US Marine Corps.
The U.S. Marine Corps is the arm of the U.S. military that has participated in the most wars, and they will appear in almost every war.
The U.S. Marine Corps is the only amphibious combat force among the five major U.S. military services, recruiting only the best of the best.The U.S. Marine Corps is also the oldest special forces unit in the world.The Navy SEALs were formed in 1962 and Delta Force in 1978.The three units have different affiliations. The U.S. Marine Corps belongs to the U.S. Department of the Navy, the SEALs belong to the U.S. Naval Special Operations Command, and the Delta Force belongs to the U.S. Joint Special Operations Command.
As a captain of the U.S. Marine Corps, Uncle Frante is not only proficient in fighting, shooting, driving cars and ships, but also can fly fighter jets and helicopters. He can be called an all-round fighter on land, sea and air.Because fighter jets and helicopters are the standard equipment of the US Marine Corps.
Of course, it's not like joining the U.S. Marine Corps and it's over.The U.S. Marine Corps also has to train every day, and the cruelty of the training is as difficult as hell.
Because both M16 and M4 are the standard equipment of the US Marine Corps, Uncle Frant especially likes to use M16.
Uncle Frant trained Lu Nian according to the training standards of the US Marine Corps.
One day training plan:
1.24 kilometers run at a constant speed
2. 3 groups of push-ups, 15 in each group
3. Pull up 20 times
4. Curved arm suspension for 70 seconds
5. 3 sets of sit-ups, 25 times each
6. Triceps drop 3 sets, 15 reps each
7.4 km variable speed run, rest for 30 seconds, and then run 60 km at full speed
8. 3 groups of push-ups, 15 in each group
9. 3 groups of pull-ups, 3 in each group
10. 3 sets of curved arm suspension, 30 seconds each
11. 100 sit-ups
12. Triceps drop 3 sets, 15 reps each
13. 5 kilometers with weight
Uncle Frant thought it would be difficult for Lu Nian to complete such a rigorous training.Uncle Frant was even ready to release the water.
After all, this is the daily training plan of the US Marine Corps, and it is impossible for ordinary people to complete it.
But Uncle Frant overlooked one point, Lu Nian is a Delta mutant.
Lu Nian never mentioned this matter to Uncle Frante.
Frante was naively thinking that when Lu Nian couldn't bear the hardships, he would stand up and educate Lu Nian, so that Lu Nian could understand the truth of "the only way to be the best is to endure hardships".
In the end, when Uncle Frant saw how fierce Lu Nian was, his jaw almost fell to the ground in fright.
"Lu Nian, you should really be in the army! You will definitely be selected for the Delta Special Forces!"
"Don't go."
"Why? Don't you like being a soldier? It's a great feeling to go through life and death with a large group of comrades in arms!"
Frante couldn't help but miss the days when he was a soldier.
"Uncle Frante, we are different."
"What's the difference?"
"Uncle Frante, many things I do are involuntary."
"Me too, I can't help myself in a lot of things I do."
After Uncle Frant finished speaking, he patted Lu Nian on the shoulder in a friendly manner.
Now that the training was over, Uncle Frant took Lu Nian back to the rental house.
"What are your plans for the future? Will the pizzeria continue to open?"
"Well! No matter what I do in the future, I will always have a serious job. The pizza shop has carried too much of my hard work, and I can't just leave it like this."
"Then come on."
"Uncle Frante, shall I treat you to dinner at noon?"
"Where to go?"
"To my pizzeria, of course."
"You've been closed for two days."
"It's okay, it's time for me to cheer up."
"Then are you still training tomorrow?"
"En! It's good to exercise in the morning."
"Okay! No matter what you do, you must learn to persevere."
"Uncle Frante, do you think there is still hope between Jenny and me?"
"This......"
Lu Nian had already told Uncle Frant what happened last night.
Uncle Frante didn't know how to comment on Lu Nian's housework.
"Uncle Frante, if you have any thoughts, you can just say it."
"Lu Nian, if I were Jenny, I would definitely think of revenge."
"Uncle Frante, even you think Jenny's revenge is right?"
"I didn't say that it was right for Jenny to choose revenge. I just said that if I were Jenny, I would definitely choose revenge. Regardless of whether revenge itself is right or wrong, if your relatives die and you do nothing, then you Are you still human?"
"..."
Hearing this, Lu Nian couldn't help falling into silence.
Lu Nian always believed that it was right for Jenny to take revenge, but Lu Nian didn't want to confront the police in Brooklyn, so he always resisted the matter of revenge.But what Uncle Frante said just now made Lu Nian think about a lot of things.
"Jenny, I want to help you get revenge!"
Lu Nian finally made up his mind.
(End of this chapter)
When Lu Nian came to Uncle Frante's house, he had no worries about food and clothing.
Lu Nian also had a $1000 million bank card from the Hellfire Club, which was enough for daily expenses.
It's just that Lu Nian still thinks of Jenny often.
Two more days passed like that.
For the past two days, Lu Nian just stayed in the rented house in a daze and didn't go to work at the pizza shop.
In order to cheer up Lu Nian from being broken in love, Uncle Frante decided to give Lu Nian cruel special training.
"Lu Nian, you can't stay in the house with such a depressed mind every day."
"Uncle Frante, I'm very confused right now."
"Lu Nian, it's a good thing to be confused."
"what?!"
"A person can only grow if he has experienced confusion. Just like the uncle, he has experienced confusion again and again, and I am what I am today."
"Uncle Frante, you never told me about your family, can you tell me about it?"
"Hehe, I have no family for a long time. All my family members were killed by gangsters."
"what?"
"That's why I hate gangsters very much. If I have the conditions, I will kill all these beasts without hesitation."
Hearing what happened to Uncle Frante, Lu Nian didn't know whether he should be sympathetic or angry.
"It's okay, it's over. Since all this has happened, I can only accept it calmly, can't I?"
"Uncle Frante, what about your enemy? I'll avenge you!"
"No, I've already dealt with them."
"Uncle Frante, I understand."
"So, Lu Nian, cheer up."
"Uncle Frante, you train me!"
"My training was brutal."
"I can hold on."
"Good! This is a real man!"
Lu Nian knew that Uncle Frant was once a captain of the US Marine Corps.
The U.S. Marine Corps is the arm of the U.S. military that has participated in the most wars, and they will appear in almost every war.
The U.S. Marine Corps is the only amphibious combat force among the five major U.S. military services, recruiting only the best of the best.The U.S. Marine Corps is also the oldest special forces unit in the world.The Navy SEALs were formed in 1962 and Delta Force in 1978.The three units have different affiliations. The U.S. Marine Corps belongs to the U.S. Department of the Navy, the SEALs belong to the U.S. Naval Special Operations Command, and the Delta Force belongs to the U.S. Joint Special Operations Command.
As a captain of the U.S. Marine Corps, Uncle Frante is not only proficient in fighting, shooting, driving cars and ships, but also can fly fighter jets and helicopters. He can be called an all-round fighter on land, sea and air.Because fighter jets and helicopters are the standard equipment of the US Marine Corps.
Of course, it's not like joining the U.S. Marine Corps and it's over.The U.S. Marine Corps also has to train every day, and the cruelty of the training is as difficult as hell.
Because both M16 and M4 are the standard equipment of the US Marine Corps, Uncle Frant especially likes to use M16.
Uncle Frant trained Lu Nian according to the training standards of the US Marine Corps.
One day training plan:
1.24 kilometers run at a constant speed
2. 3 groups of push-ups, 15 in each group
3. Pull up 20 times
4. Curved arm suspension for 70 seconds
5. 3 sets of sit-ups, 25 times each
6. Triceps drop 3 sets, 15 reps each
7.4 km variable speed run, rest for 30 seconds, and then run 60 km at full speed
8. 3 groups of push-ups, 15 in each group
9. 3 groups of pull-ups, 3 in each group
10. 3 sets of curved arm suspension, 30 seconds each
11. 100 sit-ups
12. Triceps drop 3 sets, 15 reps each
13. 5 kilometers with weight
Uncle Frant thought it would be difficult for Lu Nian to complete such a rigorous training.Uncle Frant was even ready to release the water.
After all, this is the daily training plan of the US Marine Corps, and it is impossible for ordinary people to complete it.
But Uncle Frant overlooked one point, Lu Nian is a Delta mutant.
Lu Nian never mentioned this matter to Uncle Frante.
Frante was naively thinking that when Lu Nian couldn't bear the hardships, he would stand up and educate Lu Nian, so that Lu Nian could understand the truth of "the only way to be the best is to endure hardships".
In the end, when Uncle Frant saw how fierce Lu Nian was, his jaw almost fell to the ground in fright.
"Lu Nian, you should really be in the army! You will definitely be selected for the Delta Special Forces!"
"Don't go."
"Why? Don't you like being a soldier? It's a great feeling to go through life and death with a large group of comrades in arms!"
Frante couldn't help but miss the days when he was a soldier.
"Uncle Frante, we are different."
"What's the difference?"
"Uncle Frante, many things I do are involuntary."
"Me too, I can't help myself in a lot of things I do."
After Uncle Frant finished speaking, he patted Lu Nian on the shoulder in a friendly manner.
Now that the training was over, Uncle Frant took Lu Nian back to the rental house.
"What are your plans for the future? Will the pizzeria continue to open?"
"Well! No matter what I do in the future, I will always have a serious job. The pizza shop has carried too much of my hard work, and I can't just leave it like this."
"Then come on."
"Uncle Frante, shall I treat you to dinner at noon?"
"Where to go?"
"To my pizzeria, of course."
"You've been closed for two days."
"It's okay, it's time for me to cheer up."
"Then are you still training tomorrow?"
"En! It's good to exercise in the morning."
"Okay! No matter what you do, you must learn to persevere."
"Uncle Frante, do you think there is still hope between Jenny and me?"
"This......"
Lu Nian had already told Uncle Frant what happened last night.
Uncle Frante didn't know how to comment on Lu Nian's housework.
"Uncle Frante, if you have any thoughts, you can just say it."
"Lu Nian, if I were Jenny, I would definitely think of revenge."
"Uncle Frante, even you think Jenny's revenge is right?"
"I didn't say that it was right for Jenny to choose revenge. I just said that if I were Jenny, I would definitely choose revenge. Regardless of whether revenge itself is right or wrong, if your relatives die and you do nothing, then you Are you still human?"
"..."
Hearing this, Lu Nian couldn't help falling into silence.
Lu Nian always believed that it was right for Jenny to take revenge, but Lu Nian didn't want to confront the police in Brooklyn, so he always resisted the matter of revenge.But what Uncle Frante said just now made Lu Nian think about a lot of things.
"Jenny, I want to help you get revenge!"
Lu Nian finally made up his mind.
(End of this chapter)
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